I typically do not like to talk much about the day-to-day going-ons of my life, but I felt that perhaps some of it would help other people who may be going through the same thing, or will go through it in the future. A few weeks back, for the first time, I had a panic attack, then within twenty minutes, I had another one that was worse. The problem is I had never had a panic attack before, so the whole "Feeling of having a heart attack, or fear of dying" is very much real. After having them, you can recognize the symptoms and realize that nothing really bad is happening.